Introduction to the Course 4 Lessons Welcome! Start Roadmap to Success Start My Health Journey Start The Vitality Method Student Handbook Start Step 1: Eat to Nourish 8 Lessons The Importance of Bio-individuality Start The metabolism & its impact on vitality Start Carbohydrates Start Protein Start Fat Start Ancestral Eating: The importance of eating like our ancestor's did. Start Build a Nourished Plate Start Step 1 Challenge Start Step 2: Balance your Blood Sugar 4 Lessons Blood Sugar, Explained Start Blood sugar’s influence on energy levels, cravings, and hormones Start How to balance blood sugar for optimal energy levels and to reduce cravings Start Step 2 Challenge Start Step 3: Digest & Detoxify 6 Lessons Introduction to Digestion Start Gut Health Basics: Importance and impact on overall wellness Start The Brain-Gut Connection & Signs of Gut Dysfunction Start The Components of Gut Healing: Physical, Mental, and Emotional Start Detox Deep-Dive: Understanding the importance of detoxification Start Step 3 Challenge Start Step 4: Build Stress Resilience 5 Lessons The different types of stress Start Understanding the Stress Response Start Stress' impact on our hormones and overall health Start Building Stress Resilience Start Step 4 Challenge Start Step 5: Replenish Minerals & Hydrate 5 Lessons Importance of Minerals: How they contribute to vitality Start How Minerals Impact our Hormones Start Hydration 101 Start Mineral Balance: Next Steps Start Step 5 Challenge Start Step 6: Create Cycle Harmony 5 Lessons Female Hormones & Their Roles in the Body Start Key Signs & Symptoms of Hormonal Imbalance Start Cycle Syncing: Aligning nutrition, exercise, and self-care practices with your menstrual cycle for optimal well-being Start BONUS: Ovulation as a vital sign. How to support fertility. Start Step 6 Challenge Start Conclusion 1 Lesson Next Steps Start